Services
I help clients work through life’s challenges in a compassionate, judgment-free space to explore identifying needs, break unhealthy cycles, and cultivate stronger, fulfilling connections.
I love my work and celebrate the transformation that happens when clients work collaboratively to create fulfilling relationships—something everyone deserves.
Together, we’ll focus on:
Rebuilding trust and joy that once defined your relationships
Breaking free from harmful patterns by healing old, outdated, and recurring wounds
Rediscovering intimate connection by slowly and gently stepping into vulnerability
Strengthening communication by fostering emotional trust
Who I work with:
Affirming Relationships and Partnerships
Are you entering a new phase, in a relationship crisis, questioning compatibility, or want to strengthen bonds? Together we’ll work together to re-ignite those sparks that once made your heart flutter.
Using Emotionally Focused Couples Therapy, I work with partners to identify and address core emotional needs that often get dismissed, ignored, or forgotten about. By fostering an environment where all participants are heard, understood, and valued my goal is to help partners deepen their connection and work through challenges with compassion, clarity, and reciprocal care.
Relational Therapy: 60 minutes $200; 75 minutes; $225
Families (adult children 18+)
Are you interested in healing past wounds, examining family-of-origin dynamics, or understanding how generational patterns shape current relationship patterns?
In family sessions, I address concerns such as structural issues, life transitions, familial anxiety, and emotional challenges due to misunderstandings, rigid patterns, and recirculating conflict.
Taking courageous steps to lean into willing vulnerability will have ripple effects and can turn defensiveness into openness. I believe in the power of bravery. By working together, you and your family will create healthier, more loving connections, and deeper understanding to transform not only your relationships but your overall quality of life. Even the most strained families can and do heal. Collaboratively, we will develop tools to highlight the complexities of close relationships and create more supportive family dynamics.
Relational Therapy: 60 minutes $200; 75 minutes; $225
Individuals
I guide individuals in exploring historical challenges, emotional growth, and personal inner working to assist in navigating life’s complexities. Whether you're in a transition, struggling with anxiety or depression, feeling the impacts of ADHD, or seeking freedom from repetitive patterns, we will work to uncover the root causes of your struggles and unlock the door to living a more full and aspirational life.
Individual Therapy: 55 minutes; $175
Promoting Mutual Respect and
Growth with Every Connection
Therapy is not a magic pill but a healing process that necessitates participation and investment from both client and clinician. Collaboratively we will discover how to gain new skills, widen perspectives, and embrace attitudes to improve your relationships starting with yourself. Making small changes can bring life-altering results. I believe you have the tools necessary to make lasting changes.